Yarmarinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
65.26g
 
85.68g
 
242.23g
2054*  68
Fri 20: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
54.35g
 
71.97g
 
270.40g
2368*  437
Thu 19: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
89.00g
 
256.86g
2245*  238
Wed 18: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
54.98g
 
91.12g
 
261.18g
2294*  319
Tue 17: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
53.71g
 
92.67g
 
263.23g
2308*  325
Mon 16: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
50.75g
 
71.40g
 
282.60g
2438*  521
Sun 15: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
55.41g
 
66.55g
 
297.48g
2275*  330
Sat 14: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
57.70g
 
80.91g
 
272.05g
2289*  319
Fri 13: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
53.53g
 
83.43g
 
248.05g
2313*  431
Thu 12: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
53.74g
 
72.60g
 
247.87g
2190*  371
Wed 11: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
40.81g
 
65.29g
 
290.45g
2564*  771
Tue 10: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
64.41g
 
69.98g
 
258.57g
2232*  293
Mon 9: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
53.77g
 
80.73g
 
272.33g
2747*  799
Sun 8: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
55.74g
 
62.74g
 
299.30g
2380*  435
Sat 7: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
51.00g
 
76.25g
 
298.85g
2483*  511
Fri 6: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
57.09g
 
77.55g
 
266.34g
2519*  575
Thu 5: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
51.69g
 
70.55g
 
281.85g
2203*  312
Wed 4: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
51.32g
 
79.94g
 
248.22g
2549*  740
Tue 3: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
50.54g
 
62.66g
 
304.05g
2221*  310
Mon 2: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
51.22g
 
68.29g
 
302.39g
2344*  392
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