| July 2022 |
| Thu 7: |
1140 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
33.21g |
|
127.95g |
|
-
|
-
|
| Sun 3: |
1891 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
73.98g |
|
237.62g |
|
-
|
-
|
| Sat 2: |
1328 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
36.25g |
|
169.96g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
601 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
27.79g |
|
60.72g |
|
-
|
-
|
| Mon 27: |
1084 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
40.25g |
|
121.46g |
|
-
|
-
|
| Sat 25: |
753 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
22.22g |
|
109.30g |
|
-
|
-
|
| Fri 24: |
1193 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
69.27g |
|
117.54g |
|
-
|
-
|
| Thu 23: |
1881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
75.65g |
|
277.44g |
|
-
|
-
|
| Wed 22: |
937 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
51.39g |
|
129.31g |
|
-
|
-
|
| Tue 21: |
597 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
28.06g |
|
79.06g |
|
-
|
-
|
| Mon 20: |
1709 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
58.81g |
|
234.11g |
|
-
|
-
|
| Sun 19: |
1330 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
48.41g |
|
154.75g |
|
-
|
-
|
| Sat 18: |
830 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
41.60g |
|
109.12g |
|
-
|
-
|
| Fri 17: |
1706 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
56.17g |
|
257.05g |
|
-
|
-
|
| Thu 16: |
912 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
45.30g |
|
126.24g |
|
223*
|
 689
|
| Wed 15: |
1402 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
61.71g |
|
204.28g |
|
-
|
-
|
| Tue 14: |
1397 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
59.74g |
|
164.68g |
|
-
|
-
|
| Mon 13: |
1422 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
59.28g |
|
152.83g |
|
-
|
-
|
| Sun 12: |
1007 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
54.17g |
|
124.68g |
|
-
|
-
|
| Sat 11: |
1892 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
96.01g |
|
235.84g |
|
-
|
-
|
