| October 2023 |
| Fri 20: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
40.45g |
|
157.37g |
|
-
|
-
|
| Mon 16: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
69.44g |
|
134.32g |
|
-
|
-
|
| Thu 12: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
39.44g |
|
72.59g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
7.48g |
|
77.77g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
40.01g |
|
130.86g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
81.25g |
|
174.44g |
|
-
|
-
|
| Sun 24: |
2219 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
117.60g |
|
186.69g |
|
-
|
-
|
| Sat 23: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
46.16g |
|
215.69g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
46.39g |
|
102.62g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
6.42g |
|
30.26g |
|
-
|
-
|
| Wed 10: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
69.10g |
|
222.68g |
|
-
|
-
|
| Mon 8: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
44.80g |
|
129.88g |
|
-
|
-
|
| Sat 6: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
14.04g |
|
84.49g |
|
-
|
-
|
| Fri 5: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
39.44g |
|
174.96g |
|
-
|
-
|
| Thu 4: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
92.52g |
|
232.77g |
|
-
|
-
|
| Wed 3: |
2444 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
119.98g |
|
321.95g |
|
-
|
-
|
| Tue 2: |
2300 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
104.73g |
|
325.06g |
|
-
|
-
|
| June 2020 |
| Sun 21: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
14.18g |
|
53.04g |
|
-
|
-
|
