Arundita Sukma Miranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
45.25g
 
69.29g
 
178.23g
- -
Mon 8: 552 * 46%
Fat:
 
Prot:
 
Carbs:
20.58g
 
12.90g
 
89.24g
- -
June 2024
Wed 12: 663 * 55%
Fat:
 
Prot:
 
Carbs:
16.80g
 
44.87g
 
83.56g
- -
July 2023
Sat 1: 170 * 14%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
32.00g
- -
May 2023
Tue 23: 120 * 10%
Fat:
 
Prot:
 
Carbs:
5.51g
 
10.42g
 
10.40g
- -
March 2023
Tue 28: 259 * 22%
Fat:
 
Prot:
 
Carbs:
8.28g
 
12.97g
 
32.72g
- -
Mon 27: 714 * 60%
Fat:
 
Prot:
 
Carbs:
19.22g
 
37.85g
 
105.07g
- -
Sun 26: 762 * 64%
Fat:
 
Prot:
 
Carbs:
20.26g
 
34.17g
 
118.84g
- -
Sat 25: 849 * 71%
Fat:
 
Prot:
 
Carbs:
22.37g
 
55.11g
 
116.73g
- -
Tue 14: 231 * 19%
Fat:
 
Prot:
 
Carbs:
7.54g
 
11.04g
 
30.84g
- -
Mon 13: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
27.61g
 
57.75g
 
146.99g
- -
Sat 11: 250 * 21%
Fat:
 
Prot:
 
Carbs:
6.70g
 
9.13g
 
43.16g
- -
Fri 10: 531 * 44%
Fat:
 
Prot:
 
Carbs:
19.15g
 
31.11g
 
66.29g
- -
Tue 7: 213 * 18%
Fat:
 
Prot:
 
Carbs:
4.35g
 
6.43g
 
39.38g
- -
February 2023
Mon 27: 516 * 43%
Fat:
 
Prot:
 
Carbs:
19.21g
 
31.32g
 
58.86g
- -
Fri 17: 242 * 20%
Fat:
 
Prot:
 
Carbs:
2.35g
 
4.11g
 
55.77g
- -
Thu 16: 728 * 61%
Fat:
 
Prot:
 
Carbs:
24.31g
 
34.79g
 
93.75g
- -
Wed 15: 864 * 72%
Fat:
 
Prot:
 
Carbs:
24.51g
 
41.16g
 
119.37g
- -
Tue 14: 566 * 47%
Fat:
 
Prot:
 
Carbs:
20.44g
 
26.23g
 
72.83g
- -
Mon 13: 753 * 63%
Fat:
 
Prot:
 
Carbs:
17.30g
 
41.65g
 
105.33g
- -
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