cynthiaworley1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 190 * 11%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
July 2021
Fri 23: 534 * 31%
Fat:
 
Prot:
 
Carbs:
35.40g
 
24.01g
 
32.59g
- -
Sun 11: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.85g
 
22.95g
- -
June 2021
Mon 28: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
48.56g
 
52.48g
 
124.71g
- -
Sun 27: 643 * 38%
Fat:
 
Prot:
 
Carbs:
35.54g
 
32.47g
 
48.50g
- -
Fri 25: 390 * 23%
Fat:
 
Prot:
 
Carbs:
13.93g
 
10.03g
 
58.27g
- -
Tue 22: 749 * 44%
Fat:
 
Prot:
 
Carbs:
32.18g
 
25.17g
 
91.44g
- -
Mon 21: 3095 * 182%
Fat:
 
Prot:
 
Carbs:
90.52g
 
34.19g
 
542.48g
- -
Wed 2: 275 * 16%
Fat:
 
Prot:
 
Carbs:
12.52g
 
13.19g
 
27.48g
- -
May 2021
Mon 17: 894 * 53%
Fat:
 
Prot:
 
Carbs:
36.45g
 
40.82g
 
103.30g
- -
Thu 13: 783 * 46%
Fat:
 
Prot:
 
Carbs:
23.35g
 
46.90g
 
102.58g
- -
Mon 10: 746 * 44%
Fat:
 
Prot:
 
Carbs:
29.78g
 
27.01g
 
93.10g
- -
Wed 5: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
94.25g
 
44.70g
 
173.64g
- -
Tue 4: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
32.91g
 
29.00g
 
129.18g
- -
Mon 3: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
38.10g
 
58.83g
 
130.14g
- -
Sun 2: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
88.07g
 
39.68g
 
168.39g
- -
Sat 1: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
83.69g
 
46.95g
 
112.98g
- -
April 2021
Fri 30: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
48.32g
 
15.18g
 
176.39g
- -
Wed 28: 650 * 38%
Fat:
 
Prot:
 
Carbs:
32.90g
 
26.32g
 
64.27g
- -
Tue 27: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
29.29g
 
40.24g
 
203.81g
- -
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