ilkimcam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 18: 545 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
26.37g
 
77.82g
- -
Tue 17: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
66.86g
 
84.99g
 
146.28g
- -
Mon 16: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
58.30g
 
82.00g
 
163.52g
- -
July 2020
Wed 22: 837 * 49%
Fat:
 
Prot:
 
Carbs:
22.19g
 
36.84g
 
130.76g
- -
Tue 21: 624 * 37%
Fat:
 
Prot:
 
Carbs:
32.22g
 
35.75g
 
53.33g
- -
Sun 12: 420 * 25%
Fat:
 
Prot:
 
Carbs:
11.44g
 
8.17g
 
77.20g
- -
Sat 11: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
56.46g
 
53.03g
 
275.79g
- -
Thu 9: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
62.14g
 
36.56g
 
131.45g
- -
Wed 8: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
73.63g
 
48.41g
 
198.53g
- -
Tue 7: 978 * 58%
Fat:
 
Prot:
 
Carbs:
16.62g
 
32.99g
 
182.84g
- -
Mon 6: 2282 * 134%
Fat:
 
Prot:
 
Carbs:
117.41g
 
84.75g
 
228.19g
- -
Sun 5: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
68.48g
 
89.05g
 
197.22g
- -
Sat 4: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
90.74g
 
52.88g
 
218.94g
- -
Fri 3: 893 * 53%
Fat:
 
Prot:
 
Carbs:
28.42g
 
40.66g
 
128.05g
- -
Thu 2: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
43.89g
 
70.39g
 
103.06g
- -
Wed 1: 863 * 51%
Fat:
 
Prot:
 
Carbs:
36.83g
 
35.67g
 
104.69g
- -
June 2020
Tue 30: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
112.90g
 
189.86g
- -
Mon 29: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
83.90g
 
58.00g
 
217.48g
1730*  98
Sun 28: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
35.96g
 
71.39g
 
127.50g
1939*  855
Sat 27: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
69.89g
 
155.52g
1939*  775
Get the app
    
© 2024 FatSecret. All rights reserved.