tela_natela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
481.08g
 
816.63g
 
23168.30g
- -
Mon 1: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
64.04g
 
66.71g
 
143.32g
- -
December 2020
Wed 9: 914 * 65%
Fat:
 
Prot:
 
Carbs:
41.81g
 
54.74g
 
74.81g
- -
Wed 2: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
38.27g
 
27.55g
 
164.96g
- -
Tue 1: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
33.64g
 
75.85g
 
160.44g
- -
November 2020
Mon 30: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
54.16g
 
87.52g
 
314.14g
- -
Sun 29: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
49.67g
 
46.86g
 
198.27g
- -
Sat 28: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
37.18g
 
69.87g
 
179.70g
- -
Fri 27: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
42.59g
 
97.33g
 
183.39g
- -
Thu 26: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
37.70g
 
66.23g
 
191.96g
- -
Wed 25: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
42.02g
 
80.98g
 
178.41g
- -
Tue 24: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
39.77g
 
37.26g
 
155.06g
- -
Sat 21: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
40.05g
 
31.02g
 
162.52g
- -
Tue 17: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
59.38g
 
57.92g
 
208.06g
- -
Mon 16: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
55.35g
 
45.85g
 
179.48g
- -
Mon 2: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
37.72g
 
34.13g
 
208.41g
- -
October 2020
Tue 20: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
62.99g
 
48.44g
 
159.32g
- -
Mon 19: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
56.23g
 
52.40g
 
165.18g
- -
Wed 14: 501 * 36%
Fat:
 
Prot:
 
Carbs:
18.17g
 
16.56g
 
68.08g
- -
Tue 13: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
67.89g
 
70.87g
 
195.64g
- -
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