| July 2023 |
| Mon 31: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
8.46g |
|
38.74g |
|
-
|
-
|
| Sun 30: |
1261 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
35.70g |
|
153.18g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
12.17g |
|
27.36g |
|
-
|
-
|
| Thu 29: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
71.75g |
|
126.55g |
|
-
|
-
|
| Wed 28: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
68.43g |
|
107.80g |
|
-
|
-
|
| Tue 13: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
78.90g |
|
122.06g |
|
-
|
-
|
| Mon 12: |
117 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.36g |
|
26.96g |
|
-
|
-
|
| Fri 9: |
1153 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
65.48g |
|
162.51g |
|
-
|
-
|
| Wed 7: |
151 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
2.71g |
|
34.51g |
|
-
|
-
|
| Sat 3: |
840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
38.89g |
|
127.02g |
|
-
|
-
|
| Thu 1: |
924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
71.26g |
|
115.06g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1051 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
74.76g |
|
123.85g |
|
-
|
-
|
| Tue 29: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
54.24g |
|
139.12g |
|
-
|
-
|
| Sun 27: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
60.09g |
|
144.28g |
|
-
|
-
|
| Fri 25: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
34.83g |
|
50.14g |
|
-
|
-
|
| Thu 24: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
72.54g |
|
130.60g |
|
-
|
-
|
| Wed 23: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
61.68g |
|
113.88g |
|
-
|
-
|
| Sat 19: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
28.50g |
|
67.06g |
|
-
|
-
|
| Fri 18: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
59.57g |
|
106.63g |
|
-
|
-
|
| Thu 17: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
72.62g |
|
101.23g |
|
-
|
-
|
