| July 2022 |
| Thu 21: |
1320 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
95.64g |
|
110.48g |
|
-
|
-
|
| Wed 20: |
1738 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
138.79g |
|
164.65g |
|
-
|
-
|
| Tue 19: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
20.62g |
|
17.50g |
|
-
|
-
|
| Mon 18: |
1836 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
153.47g |
|
152.99g |
|
-
|
-
|
| Tue 12: |
1694 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.90g |
|
95.39g |
|
115.20g |
|
-
|
-
|
| Mon 11: |
577 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
29.00g |
|
49.00g |
|
-
|
-
|
| Tue 5: |
1797 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
111.32g |
|
165.74g |
|
-
|
-
|
| Mon 4: |
1553 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
95.28g |
|
171.42g |
|
-
|
-
|
| Sun 3: |
953 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
72.57g |
|
92.88g |
|
-
|
-
|
| Sat 2: |
1598 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
113.66g |
|
157.42g |
|
-
|
-
|
| Fri 1: |
1952 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
132.84g |
|
213.09g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
24.58g |
|
38.53g |
|
-
|
-
|
| Wed 29: |
520 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
86.71g |
|
16.17g |
|
-
|
-
|
| Mon 27: |
1700 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
116.68g |
|
174.25g |
|
-
|
-
|
| Sun 26: |
1418 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
110.04g |
|
109.80g |
|
-
|
-
|
| Sat 25: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
43.79g |
|
4.68g |
|
-
|
-
|
| Fri 24: |
1468 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
109.06g |
|
154.32g |
|
-
|
-
|
| Tue 21: |
1477 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
114.93g |
|
120.46g |
|
-
|
-
|
| Mon 20: |
1703 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
104.23g |
|
148.71g |
|
-
|
-
|
| Sun 19: |
1581 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
124.53g |
|
137.08g |
|
-
|
-
|
