| Daily Average: |
Exercise: 1373 Cals |
|
Food: 1016 Cals |
(Fat: 30.67g, Protein: 62.33g, Carbs: 119.19g) |
| Monthly Total: |
Exercise: 30198 Cals |
|
Food: 12191 Cals |
(Fat: 368.01g, Protein: 747.97g, Carbs: 1430.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -777 |
|
3
|
Net -1146 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -364 |
|
11
|
Net -1049 |
|
12
|
Net -1275 |
|
13
|
Net -156 |
|
14
|
15
|
|
16
|
17
|
Net -443 |
|
18
 |
Net 410 |
|
19
|
Net -313 |
|
20
|
Net -35 |
|
21
|
Net 442 |
|
22
|
Net 485 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 1750 calories (18 Sep 24)
|
