Tat japa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 572 * 44%
Fat:
 
Prot:
 
Carbs:
16.51g
 
83.28g
 
20.31g
1948*  1376
Tue 15: 578 * 44%
Fat:
 
Prot:
 
Carbs:
10.06g
 
50.74g
 
69.16g
- -
Fri 11: 802 * 62%
Fat:
 
Prot:
 
Carbs:
27.75g
 
59.64g
 
76.00g
- -
August 2020
Wed 19: 898 * 69%
Fat:
 
Prot:
 
Carbs:
48.43g
 
102.17g
 
9.02g
- -
July 2020
Fri 31: 673 * 52%
Fat:
 
Prot:
 
Carbs:
24.91g
 
63.77g
 
44.91g
- -
Thu 30: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
23.13g
 
60.96g
 
42.12g
- -
Thu 23: 479 * 37%
Fat:
 
Prot:
 
Carbs:
20.05g
 
46.94g
 
27.19g
2459*  1980
Wed 22: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
53.46g
 
97.06g
 
95.41g
- -
Tue 21: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
50.81g
 
106.13g
 
63.09g
- -
Mon 20: 860 * 66%
Fat:
 
Prot:
 
Carbs:
30.22g
 
69.84g
 
72.48g
- -
Sun 19: 964 * 74%
Fat:
 
Prot:
 
Carbs:
46.66g
 
40.98g
 
94.05g
- -
Fri 10: - - 2359* -
Thu 9: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
61.65g
 
130.15g
 
14.85g
2151*  990
Wed 8: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
58.74g
 
116.54g
 
16.51g
2140*  1063
Tue 7: 982 * 76%
Fat:
 
Prot:
 
Carbs:
59.52g
 
92.49g
 
18.40g
2340*  1358
Mon 6: 851 * 65%
Fat:
 
Prot:
 
Carbs:
51.98g
 
58.44g
 
29.62g
2328*  1477
Sun 5: 906 * 70%
Fat:
 
Prot:
 
Carbs:
45.87g
 
100.40g
 
17.51g
2332*  1426
Sat 4: 730 * 56%
Fat:
 
Prot:
 
Carbs:
38.12g
 
80.40g
 
9.70g
2254*  1524
Fri 3: 666 * 51%
Fat:
 
Prot:
 
Carbs:
34.74g
 
75.27g
 
8.96g
2476*  1810
Thu 2: 722 * 56%
Fat:
 
Prot:
 
Carbs:
38.53g
 
64.94g
 
25.93g
2483*  1761
Wed 1: 597 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
77.65g
 
12.47g
2626*  2029
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