| August 2023 |
| Tue 8: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
32.78g |
|
68.35g |
|
-
|
-
|
| Mon 7: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
28.50g |
|
-
|
-
|
| Fri 4: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
28.25g |
|
52.40g |
|
-
|
-
|
| Thu 3: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
60.28g |
|
151.40g |
|
-
|
-
|
| Wed 2: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
76.70g |
|
134.85g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
44.65g |
|
44.09g |
|
-
|
-
|
| Wed 19: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
49.16g |
|
126.06g |
|
-
|
-
|
| Tue 18: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
45.95g |
|
133.05g |
|
-
|
-
|
| Mon 17: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
51.85g |
|
148.31g |
|
-
|
-
|
| Thu 13: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
32.48g |
|
97.30g |
|
-
|
-
|
| Wed 12: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
44.90g |
|
129.10g |
|
-
|
-
|
| Tue 11: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
32.61g |
|
134.62g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
75.65g |
|
219.26g |
|
-
|
-
|
| Mon 26: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
26.12g |
|
79.89g |
|
-
|
-
|
| Thu 22: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
42.82g |
|
62.96g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
58.93g |
|
144.41g |
|
-
|
-
|
| Sun 26: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
37.84g |
|
82.58g |
|
-
|
-
|
| Thu 23: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.90g |
|
30.20g |
|
-
|
-
|
| Tue 14: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
20.41g |
|
71.94g |
|
-
|
-
|
| Mon 13: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
44.74g |
|
103.46g |
|
-
|
-
|
