Helen20095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 944 * 36%
Fat:
 
Prot:
 
Carbs:
52.98g
 
78.21g
 
40.66g
- -
Sun 9: 448 * 17%
Fat:
 
Prot:
 
Carbs:
22.07g
 
14.53g
 
56.01g
- -
April 2021
Thu 29: 1016 * 39%
Fat:
 
Prot:
 
Carbs:
50.15g
 
85.48g
 
39.85g
- -
Wed 28: 1353 * 52%
Fat:
 
Prot:
 
Carbs:
71.38g
 
101.74g
 
79.50g
- -
Tue 27: 1225 * 47%
Fat:
 
Prot:
 
Carbs:
70.18g
 
82.62g
 
70.86g
- -
Mon 26: 734 * 28%
Fat:
 
Prot:
 
Carbs:
33.15g
 
55.95g
 
56.11g
- -
Sun 25: 1198 * 46%
Fat:
 
Prot:
 
Carbs:
61.51g
 
73.71g
 
117.37g
2727*  1529
December 2020
Wed 23: - - 427* -
Tue 22: 1202 * 46%
Fat:
 
Prot:
 
Carbs:
60.39g
 
79.62g
 
86.10g
2747*  1545
Mon 21: 961 * 37%
Fat:
 
Prot:
 
Carbs:
59.08g
 
50.30g
 
60.40g
2549*  1588
Sun 20: - - 1952* -
Sat 19: - - 2094* -
Fri 18: - - 2811* -
Thu 17: - - 2827* -
Wed 16: - - 2808* -
Tue 15: - - 2722* -
Mon 14: - - 2631* -
Sun 13: - - 2003* -
Sat 12: - - 2182* -
Fri 11: - - 2660* -
Thu 10: - - 2611* -
Wed 9: - - 2466* -
Tue 8: - - 2381* -
Mon 7: - - 2447* -
Sun 6: - - 1916* -
Sat 5: - - 2107* -
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