jocib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 16: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
38.50g
 
25.50g
 
193.75g
2783*  1571
April 2014
Tue 22: 3250 * 203%
Fat:
 
Prot:
 
Carbs:
165.56g
 
73.02g
 
375.04g
2211  1039
January 2014
Sat 4: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
66.93g
 
55.25g
 
265.61g
2056  212
Fri 3: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
99.37g
 
106.83g
 
86.88g
- -
December 2013
Sun 29: 563 * 35%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
119.99g
- -
Sat 28: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
69.35g
 
60.75g
 
287.72g
2475*  516
Fri 27: 2982 * 186%
Fat:
 
Prot:
 
Carbs:
152.69g
 
177.84g
 
209.69g
1835*  1147
Thu 26: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
90.12g
 
42.36g
 
132.36g
2066*  591
Wed 25: 3524 * 220%
Fat:
 
Prot:
 
Carbs:
194.68g
 
173.97g
 
106.21g
2162*  1362
Tue 24: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
83.00g
 
39.21g
 
214.06g
2261*  208
Mon 23: 2465 * 154%
Fat:
 
Prot:
 
Carbs:
82.51g
 
44.65g
 
367.27g
2013*  452
Sun 22: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
85.34g
 
61.06g
 
245.72g
2225*  152
Sat 21: 2499 * 156%
Fat:
 
Prot:
 
Carbs:
93.22g
 
116.01g
 
303.97g
2363*  136
Fri 20: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
49.39g
 
58.72g
 
291.81g
2267  441
Thu 19: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
36.80g
 
71.96g
 
225.40g
2254*  762
Wed 18: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
63.00g
 
98.50g
 
120.50g
2231*  771
Tue 17: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
60.83g
 
93.79g
 
303.61g
2575*  475
Mon 16: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
51.25g
 
48.00g
 
215.50g
2306*  801
Sun 15: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
51.82g
 
68.03g
 
132.12g
2128*  884
Sat 14: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
48.26g
 
64.66g
 
257.55g
2301*  580
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