| September 2024 |
| Thu 19: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
66.26g |
|
196.94g |
|
-
|
-
|
| Wed 18: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
92.58g |
|
161.00g |
|
-
|
-
|
| Tue 17: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
68.80g |
|
157.81g |
|
-
|
-
|
| Mon 16: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
94.53g |
|
57.13g |
|
-
|
-
|
| Sat 14: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
52.80g |
|
102.03g |
|
-
|
-
|
| Fri 13: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
73.53g |
|
162.19g |
|
-
|
-
|
| Thu 12: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
47.84g |
|
95.77g |
|
-
|
-
|
| Wed 11: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
45.60g |
|
160.89g |
|
-
|
-
|
| Tue 10: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
60.32g |
|
189.51g |
|
-
|
-
|
| Mon 9: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
97.20g |
|
177.16g |
|
-
|
-
|
| Sun 8: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
83.43g |
|
154.40g |
|
-
|
-
|
| Sat 7: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
73.13g |
|
166.11g |
|
-
|
-
|
| Fri 6: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
74.54g |
|
189.59g |
|
-
|
-
|
| Thu 5: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
95.66g |
|
187.47g |
|
-
|
-
|
| Wed 4: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
85.42g |
|
195.54g |
|
-
|
-
|
| Tue 3: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
91.56g |
|
164.30g |
|
-
|
-
|
| Mon 2: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
78.34g |
|
174.95g |
|
-
|
-
|
| Sun 1: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
53.76g |
|
142.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
87.51g |
|
184.53g |
|
-
|
-
|
| Fri 30: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
41.65g |
|
128.89g |
|
-
|
-
|
