romyhosny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
26.15g
 
93.02g
 
171.44g
- -
February 2021
Sun 28: 900 * 35%
Fat:
 
Prot:
 
Carbs:
28.99g
 
52.04g
 
111.60g
- -
Sat 27: 2131 * 82%
Fat:
 
Prot:
 
Carbs:
43.24g
 
93.29g
 
338.03g
- -
Fri 26: 2472 * 95%
Fat:
 
Prot:
 
Carbs:
85.64g
 
117.39g
 
305.82g
- -
Thu 25: 1342 * 52%
Fat:
 
Prot:
 
Carbs:
21.22g
 
97.73g
 
185.79g
- -
Tue 23: 1670 * 64%
Fat:
 
Prot:
 
Carbs:
42.64g
 
68.90g
 
254.84g
- -
Mon 22: 2282 * 88%
Fat:
 
Prot:
 
Carbs:
67.15g
 
106.80g
 
312.34g
- -
Sun 21: 561 * 22%
Fat:
 
Prot:
 
Carbs:
28.04g
 
37.94g
 
37.94g
- -
Sat 20: 2268 * 87%
Fat:
 
Prot:
 
Carbs:
75.79g
 
123.58g
 
276.67g
- -
Thu 18: 2278 * 88%
Fat:
 
Prot:
 
Carbs:
79.68g
 
80.86g
 
309.71g
- -
Wed 17: 2260 * 87%
Fat:
 
Prot:
 
Carbs:
73.44g
 
112.47g
 
274.89g
- -
Tue 16: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
83.16g
 
104.20g
 
220.19g
- -
Mon 15: 1711 * 66%
Fat:
 
Prot:
 
Carbs:
50.42g
 
105.82g
 
207.70g
- -
Sun 14: 1941 * 75%
Fat:
 
Prot:
 
Carbs:
58.23g
 
133.02g
 
214.19g
- -
Sat 13: 2164 * 83%
Fat:
 
Prot:
 
Carbs:
69.09g
 
101.26g
 
289.50g
- -
Thu 11: 1726 * 66%
Fat:
 
Prot:
 
Carbs:
49.65g
 
104.03g
 
213.51g
- -
Wed 10: 1228 * 47%
Fat:
 
Prot:
 
Carbs:
31.28g
 
68.44g
 
178.06g
- -
Tue 9: 1291 * 50%
Fat:
 
Prot:
 
Carbs:
38.10g
 
74.38g
 
164.93g
- -
Mon 8: 1501 * 58%
Fat:
 
Prot:
 
Carbs:
46.15g
 
60.11g
 
224.97g
- -
Sat 6: 1603 * 62%
Fat:
 
Prot:
 
Carbs:
63.24g
 
76.53g
 
187.41g
- -
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