gerardopo704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 1826 * 68%
Fat:
 
Prot:
 
Carbs:
65.48g
 
79.27g
 
235.54g
- -
Sun 2: 2254 * 83%
Fat:
 
Prot:
 
Carbs:
113.97g
 
84.37g
 
227.96g
- -
Sat 1: 1923 * 71%
Fat:
 
Prot:
 
Carbs:
116.23g
 
89.79g
 
131.41g
- -
July 2020
Fri 31: 1842 * 68%
Fat:
 
Prot:
 
Carbs:
98.98g
 
77.60g
 
167.89g
2776*  934
Thu 30: 3219 * 119%
Fat:
 
Prot:
 
Carbs:
168.89g
 
109.28g
 
327.97g
- -
Wed 29: 2899 * 107%
Fat:
 
Prot:
 
Carbs:
121.72g
 
138.22g
 
310.71g
- -
Tue 28: 2857 * 106%
Fat:
 
Prot:
 
Carbs:
120.51g
 
100.85g
 
352.12g
- -
Mon 27: 2112 * 78%
Fat:
 
Prot:
 
Carbs:
93.06g
 
56.41g
 
264.54g
- -
Sun 26: 2691 * 100%
Fat:
 
Prot:
 
Carbs:
140.59g
 
137.67g
 
220.23g
- -
Sat 25: 2441 * 90%
Fat:
 
Prot:
 
Carbs:
120.73g
 
136.61g
 
202.99g
- -
Fri 24: 2285 * 85%
Fat:
 
Prot:
 
Carbs:
82.33g
 
104.27g
 
285.61g
- -
Thu 23: 2138 * 79%
Fat:
 
Prot:
 
Carbs:
110.78g
 
117.35g
 
173.65g
- -
Wed 22: 2490 * 92%
Fat:
 
Prot:
 
Carbs:
100.17g
 
128.27g
 
248.00g
2653*  163
Tue 21: 1999 * 74%
Fat:
 
Prot:
 
Carbs:
64.51g
 
87.17g
 
211.04g
- -
Mon 20: 1783 * 66%
Fat:
 
Prot:
 
Carbs:
90.84g
 
72.58g
 
165.28g
2653*  870
Sun 19: 3145 * 116%
Fat:
 
Prot:
 
Carbs:
162.36g
 
177.07g
 
243.52g
- -
Sat 18: 2698 * 100%
Fat:
 
Prot:
 
Carbs:
110.16g
 
111.54g
 
321.69g
2653*  45
Fri 17: 2776 * 103%
Fat:
 
Prot:
 
Carbs:
166.63g
 
122.53g
 
206.37g
2653*  123
Thu 16: 2227 * 82%
Fat:
 
Prot:
 
Carbs:
102.41g
 
114.84g
 
211.93g
- -
Wed 15: 2125 * 79%
Fat:
 
Prot:
 
Carbs:
103.21g
 
119.47g
 
182.34g
- -
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