Геша Кари's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
40.27g
 
106.42g
 
85.43g
- -
Sat 25: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
41.67g
 
98.36g
 
142.24g
- -
March 2024
Wed 27: 789 * 66%
Fat:
 
Prot:
 
Carbs:
26.44g
 
44.32g
 
96.67g
- -
Tue 26: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
32.41g
 
95.50g
 
119.69g
- -
December 2023
Mon 4: 869 * 72%
Fat:
 
Prot:
 
Carbs:
52.88g
 
52.55g
 
55.80g
- -
October 2023
Tue 10: 1934 * 161%
Fat:
 
Prot:
 
Carbs:
67.32g
 
63.70g
 
250.32g
- -
Mon 9: 1877 * 156%
Fat:
 
Prot:
 
Carbs:
81.12g
 
71.10g
 
216.91g
- -
April 2023
Mon 17: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
41.02g
 
90.83g
 
115.29g
- -
Sun 16: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
37.00g
 
104.35g
 
136.03g
2164*  883
Sat 15: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
47.54g
 
90.14g
 
81.70g
- -
Fri 14: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
33.92g
 
75.09g
 
145.58g
- -
Thu 13: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
63.58g
 
55.14g
 
100.13g
- -
Wed 12: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
60.58g
 
61.05g
 
110.06g
2153*  936
Tue 11: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
65.39g
 
73.74g
 
101.53g
2184*  1011
Mon 10: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
64.10g
 
56.82g
 
65.64g
- -
February 2023
Mon 6: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
71.52g
 
103.27g
 
128.48g
- -
Sun 5: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
79.20g
 
64.25g
 
171.07g
- -
January 2022
Sun 9: 400 * 33%
Fat:
 
Prot:
 
Carbs:
20.90g
 
11.42g
 
44.84g
- -
May 2021
Wed 12: 765 * 64%
Fat:
 
Prot:
 
Carbs:
32.18g
 
52.46g
 
64.69g
- -
Mon 10: 832 * 69%
Fat:
 
Prot:
 
Carbs:
23.50g
 
43.75g
 
103.52g
- -
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