rumikoyunnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1269 * 94%
Fat:
 
Prot:
 
Carbs:
50.22g
 
42.28g
 
176.83g
1796*  527
Sat 10: - - 3366* -
July 2024
Fri 12: 526 * 39%
Fat:
 
Prot:
 
Carbs:
34.24g
 
18.28g
 
38.26g
- -
Thu 11: 1143 * 85%
Fat:
 
Prot:
 
Carbs:
44.15g
 
37.33g
 
162.62g
1796*  653
Wed 10: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
42.07g
 
55.65g
 
184.99g
2003*  671
Tue 9: 1535 * 114%
Fat:
 
Prot:
 
Carbs:
34.03g
 
91.99g
 
215.32g
1870*  335
Mon 8: 1202 * 89%
Fat:
 
Prot:
 
Carbs:
35.44g
 
58.18g
 
157.86g
- -
Sat 6: 1360 * 101%
Fat:
 
Prot:
 
Carbs:
49.47g
 
66.64g
 
169.25g
1781*  421
June 2024
Sun 16: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
45.37g
 
50.57g
 
162.39g
- -
Sat 15: 1243 * 92%
Fat:
 
Prot:
 
Carbs:
44.74g
 
43.74g
 
165.15g
- -
May 2024
Mon 6: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
41.19g
 
53.04g
 
150.67g
1796*  627
April 2024
Wed 24: 903 * 67%
Fat:
 
Prot:
 
Carbs:
32.54g
 
34.61g
 
129.33g
1796*  893
Tue 23: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
55.65g
 
51.14g
 
143.59g
1796*  551
Fri 19: 808 * 60%
Fat:
 
Prot:
 
Carbs:
19.39g
 
31.17g
 
141.02g
1796*  988
Thu 18: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
39.67g
 
52.70g
 
171.09g
1796*  580
Wed 17: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
51.00g
 
59.83g
 
128.90g
1796*  580
Sat 6: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
53.71g
 
53.62g
 
166.91g
1796*  489
Fri 5: 353 * 26%
Fat:
 
Prot:
 
Carbs:
9.13g
 
9.92g
 
59.62g
1796*  1443
March 2024
Fri 29: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
62.16g
 
54.87g
 
128.51g
1804*  557
Sun 24: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
36.96g
 
58.15g
 
151.64g
1796*  652
Sat 23: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
36.95g
 
42.65g
 
158.67g
1796*  689
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