kararlı75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 2: 2765 * 198%
Fat:
 
Prot:
 
Carbs:
135.08g
 
183.96g
 
200.70g
- -
July 2021
Sat 24: 135 * 10%
Fat:
 
Prot:
 
Carbs:
11.46g
 
6.14g
 
4.45g
1962*  1827
Thu 22: 908 * 65%
Fat:
 
Prot:
 
Carbs:
49.82g
 
40.01g
 
78.14g
- -
Sun 11: 470 * 34%
Fat:
 
Prot:
 
Carbs:
17.96g
 
15.55g
 
60.97g
- -
June 2021
Tue 1: 1128 * 101%
Fat:
 
Prot:
 
Carbs:
57.25g
 
95.21g
 
54.11g
- -
May 2021
Tue 25: 160 * 14%
Fat:
 
Prot:
 
Carbs:
9.06g
 
3.84g
 
15.30g
- -
Mon 24: 1266 * 114%
Fat:
 
Prot:
 
Carbs:
74.28g
 
90.45g
 
58.84g
- -
Sun 23: 998 * 90%
Fat:
 
Prot:
 
Carbs:
42.23g
 
39.51g
 
121.49g
- -
Sat 22: 1231 * 110%
Fat:
 
Prot:
 
Carbs:
46.08g
 
120.07g
 
75.72g
- -
Fri 21: 763 * 68%
Fat:
 
Prot:
 
Carbs:
20.75g
 
18.30g
 
4.46g
- -
Wed 19: 1400 * 126%
Fat:
 
Prot:
 
Carbs:
77.40g
 
153.97g
 
20.15g
- -
Tue 18: 1180 * 106%
Fat:
 
Prot:
 
Carbs:
82.57g
 
64.42g
 
49.45g
- -
Mon 17: 825 * 74%
Fat:
 
Prot:
 
Carbs:
56.41g
 
52.75g
 
28.22g
- -
Sat 15: 1041 * 93%
Fat:
 
Prot:
 
Carbs:
64.90g
 
54.30g
 
64.87g
- -
Fri 14: 730 * 65%
Fat:
 
Prot:
 
Carbs:
36.82g
 
36.30g
 
62.09g
- -
Thu 13: 833 * 60%
Fat:
 
Prot:
 
Carbs:
42.59g
 
56.00g
 
57.00g
2177*  1344
Wed 12: 998 * 71%
Fat:
 
Prot:
 
Carbs:
41.21g
 
63.87g
 
93.70g
- -
Tue 11: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
56.90g
 
61.61g
 
88.17g
- -
September 2020
Mon 14: 445 * 32%
Fat:
 
Prot:
 
Carbs:
30.39g
 
23.54g
 
17.86g
- -
Mon 7: 654 * 47%
Fat:
 
Prot:
 
Carbs:
30.13g
 
29.10g
 
67.53g
- -
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