ederrsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 691 * 22%
Fat:
 
Prot:
 
Carbs:
20.45g
 
41.40g
 
84.05g
- -
Fri 20: 4516 141%
Fat:
 
Prot:
 
Carbs:
91.73g
 
167.13g
 
731.32g
4776  260
Thu 19: - - 4776 -
Mon 2: 759 * 24%
Fat:
 
Prot:
 
Carbs:
11.40g
 
35.05g
 
135.22g
- -
August 2020
Fri 28: 968 * 30%
Fat:
 
Prot:
 
Carbs:
48.55g
 
40.63g
 
89.46g
- -
Mon 10: 2587 * 81%
Fat:
 
Prot:
 
Carbs:
55.51g
 
200.01g
 
303.23g
- -
July 2020
Thu 30: 2081 * 65%
Fat:
 
Prot:
 
Carbs:
53.20g
 
121.66g
 
275.20g
3657*  1576
Tue 28: 1756 * 55%
Fat:
 
Prot:
 
Carbs:
27.04g
 
105.17g
 
270.50g
4444*  2688
June 2020
Mon 29: 1810 * 57%
Fat:
 
Prot:
 
Carbs:
41.49g
 
109.96g
 
236.36g
3633*  1823
Sun 21: 1197 * 37%
Fat:
 
Prot:
 
Carbs:
31.12g
 
27.38g
 
217.62g
- -
Sat 20: - - 3204* -
Fri 19: - - 3204 -
Thu 18: - - 3204* -
Wed 17: - - 2862* -
Tue 16: 2105 -
Fat:
 
Prot:
 
Carbs:
26.27g
 
113.09g
 
344.73g
3264  1159
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