| September 2024 |
| Sat 21: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.00g |
|
71.29g |
|
-
|
-
|
| Fri 20: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
54.42g |
|
173.29g |
|
-
|
-
|
| Thu 19: |
1695 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
45.24g |
|
210.69g |
|
-
|
-
|
| Wed 18: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
50.77g |
|
223.49g |
|
-
|
-
|
| Tue 17: |
877 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
49.77g |
|
119.43g |
|
-
|
-
|
| Mon 16: |
1128 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
79.06g |
|
156.95g |
|
-
|
-
|
| Sun 15: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
23.26g |
|
58.83g |
|
-
|
-
|
| Sat 14: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
55.18g |
|
35.48g |
|
-
|
-
|
| Fri 13: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
46.03g |
|
163.98g |
|
-
|
-
|
| Thu 12: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
46.44g |
|
209.60g |
|
-
|
-
|
| Wed 11: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
37.42g |
|
135.47g |
|
-
|
-
|
| Tue 10: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
6.90g |
|
91.19g |
|
-
|
-
|
| Mon 9: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
40.43g |
|
210.46g |
|
-
|
-
|
| Sun 8: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
47.77g |
|
250.81g |
|
-
|
-
|
| Sat 7: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
41.92g |
|
85.80g |
|
-
|
-
|
| Fri 6: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
50.52g |
|
166.14g |
|
-
|
-
|
| Thu 5: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
13.54g |
|
50.44g |
|
-
|
-
|
| Wed 4: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
65.90g |
|
150.02g |
|
-
|
-
|
| Tue 3: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
42.37g |
|
129.06g |
|
-
|
-
|
| Mon 2: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
59.96g |
|
97.98g |
|
-
|
-
|
