ch___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2262 * 73%
Fat:
 
Prot:
 
Carbs:
118.89g
 
102.15g
 
192.68g
- -
Sun 7: 809 * 26%
Fat:
 
Prot:
 
Carbs:
45.10g
 
24.61g
 
84.09g
- -
May 2024
Mon 6: 3038 * 98%
Fat:
 
Prot:
 
Carbs:
129.11g
 
95.30g
 
307.89g
- -
Sun 5: 3048 * 98%
Fat:
 
Prot:
 
Carbs:
124.98g
 
91.03g
 
384.57g
- -
Sat 4: 1507 * 49%
Fat:
 
Prot:
 
Carbs:
67.71g
 
98.17g
 
126.41g
- -
Fri 3: 1510 * 49%
Fat:
 
Prot:
 
Carbs:
53.57g
 
56.74g
 
196.23g
- -
Wed 1: 2604 * 84%
Fat:
 
Prot:
 
Carbs:
90.77g
 
140.08g
 
315.31g
- -
April 2024
Tue 30: 2501 * 81%
Fat:
 
Prot:
 
Carbs:
143.64g
 
92.61g
 
206.78g
- -
Mon 29: 1373 * 44%
Fat:
 
Prot:
 
Carbs:
52.29g
 
64.35g
 
165.34g
- -
November 2023
Sun 12: 1492 * 60%
Fat:
 
Prot:
 
Carbs:
59.82g
 
48.43g
 
190.90g
- -
Sat 11: 2602 * 104%
Fat:
 
Prot:
 
Carbs:
134.76g
 
95.26g
 
237.60g
- -
Fri 10: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
99.65g
 
141.92g
 
214.51g
- -
Thu 9: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
76.16g
 
88.32g
 
336.08g
- -
Wed 8: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
100.28g
 
126.58g
 
158.33g
- -
Mon 6: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
71.36g
 
134.26g
 
160.14g
- -
Sun 5: 2491 * 100%
Fat:
 
Prot:
 
Carbs:
87.04g
 
118.66g
 
318.80g
- -
Sat 4: 2805 * 112%
Fat:
 
Prot:
 
Carbs:
133.89g
 
121.74g
 
195.97g
- -
October 2023
Mon 30: 368 * 15%
Fat:
 
Prot:
 
Carbs:
2.87g
 
59.36g
 
25.85g
- -
Sun 29: 1348 * 54%
Fat:
 
Prot:
 
Carbs:
74.11g
 
41.09g
 
124.91g
- -
Sat 28: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
90.58g
 
55.86g
 
177.44g
- -
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