Joanggg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 984 * 98%
Fat:
 
Prot:
 
Carbs:
28.53g
 
49.07g
 
134.64g
- -
Fri 11: 1395 * 140%
Fat:
 
Prot:
 
Carbs:
45.11g
 
108.09g
 
121.57g
- -
Wed 9: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
42.16g
 
54.69g
 
202.25g
- -
Tue 8: 1366 * 137%
Fat:
 
Prot:
 
Carbs:
45.37g
 
71.80g
 
165.19g
- -
Mon 7: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
44.07g
 
49.75g
 
192.17g
- -
Sun 6: 383 * 38%
Fat:
 
Prot:
 
Carbs:
8.69g
 
25.47g
 
53.13g
- -
Sat 5: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
55.18g
 
81.97g
 
107.35g
- -
Fri 4: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
37.18g
 
53.59g
 
121.92g
- -
Thu 3: 736 * 74%
Fat:
 
Prot:
 
Carbs:
26.93g
 
35.80g
 
94.60g
- -
August 2020
Sat 29: 854 * 85%
Fat:
 
Prot:
 
Carbs:
29.25g
 
49.57g
 
94.55g
- -
Fri 28: 921 * 92%
Fat:
 
Prot:
 
Carbs:
47.40g
 
31.51g
 
96.46g
- -
Thu 27: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
65.43g
 
56.85g
 
118.43g
- -
Wed 26: 922 * 92%
Fat:
 
Prot:
 
Carbs:
17.00g
 
38.23g
 
162.50g
- -
Tue 25: 719 * 72%
Fat:
 
Prot:
 
Carbs:
15.18g
 
9.05g
 
140.80g
- -
Mon 24: 1328 * 133%
Fat:
 
Prot:
 
Carbs:
62.72g
 
82.45g
 
101.88g
- -
Sun 23: 317 * 32%
Fat:
 
Prot:
 
Carbs:
6.56g
 
20.46g
 
43.49g
- -
Fri 21: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
44.57g
 
52.34g
 
179.84g
- -
Thu 20: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
40.17g
 
81.71g
 
164.28g
- -
Wed 19: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
33.44g
 
70.96g
 
189.75g
- -
Tue 18: 573 * 57%
Fat:
 
Prot:
 
Carbs:
20.61g
 
48.95g
 
47.26g
- -
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