| September 2024 |
| Tue 17: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
29.00g |
|
-
|
-
|
| Sat 14: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
6.61g |
|
38.81g |
|
-
|
-
|
| Mon 9: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
14.05g |
|
63.38g |
|
-
|
-
|
| Sun 8: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
4.06g |
|
55.89g |
|
-
|
-
|
| Sat 7: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
29.06g |
|
189.65g |
|
-
|
-
|
| Fri 6: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
36.86g |
|
168.50g |
|
-
|
-
|
| Thu 5: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
32.66g |
|
185.49g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
2.26g |
|
32.89g |
|
-
|
-
|
| April 2024 |
| Sun 21: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
2.37g |
|
13.52g |
|
-
|
-
|
| February 2024 |
| Thu 1: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
24.44g |
|
72.98g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
39.93g |
|
144.58g |
|
-
|
-
|
| Wed 17: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
5.20g |
|
42.20g |
|
-
|
-
|
| Wed 10: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
4.59g |
|
78.99g |
|
-
|
-
|
| Tue 9: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
23.15g |
|
41.37g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
19.99g |
|
78.17g |
|
1803*
|
 1215
|
| Fri 15: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
22.93g |
|
86.07g |
|
-
|
-
|
| Tue 12: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.60g |
|
36.35g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
25.28g |
|
96.83g |
|
-
|
-
|
| Fri 27: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
8.33g |
|
27.32g |
|
-
|
-
|
| Mon 2: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
41.78g |
|
68.31g |
|
-
|
-
|
