| September 2023 |
| Tue 12: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
56.82g |
|
154.37g |
|
-
|
-
|
| Sat 26: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
50.91g |
|
110.95g |
|
-
|
-
|
| Thu 24: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
46.70g |
|
199.63g |
|
-
|
-
|
| Wed 23: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
62.35g |
|
140.53g |
|
-
|
-
|
| Mon 21: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Sun 20: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
42.06g |
|
83.80g |
|
-
|
-
|
| Sat 19: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
49.91g |
|
116.27g |
|
-
|
-
|
| Fri 18: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
56.84g |
|
114.85g |
|
-
|
-
|
| Wed 16: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
42.88g |
|
72.78g |
|
-
|
-
|
| Tue 15: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
54.44g |
|
132.71g |
|
-
|
-
|
| Sun 13: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
26.19g |
|
74.20g |
|
-
|
-
|
| Sat 12: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
46.23g |
|
141.25g |
|
-
|
-
|
| Fri 11: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
12.24g |
|
36.90g |
|
-
|
-
|
| Thu 10: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
25.63g |
|
64.53g |
|
-
|
-
|
| Wed 9: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
43.31g |
|
120.72g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
29.78g |
|
48.73g |
|
-
|
-
|
| Mon 17: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
51.74g |
|
88.06g |
|
-
|
-
|
| Sun 16: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
72.64g |
|
129.49g |
|
-
|
-
|
| Sat 15: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
55.14g |
|
118.74g |
|
-
|
-
|
