| February 2022 |
| Tue 15: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
1.53g |
|
40.15g |
|
-
|
-
|
| Wed 9: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
46.56g |
|
21.49g |
|
-
|
-
|
| Sun 6: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
14.96g |
|
34.18g |
|
-
|
-
|
| Sat 5: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
18.82g |
|
22.46g |
|
-
|
-
|
| Fri 4: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
38.40g |
|
66.76g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
37.48g |
|
64.02g |
|
-
|
-
|
| Mon 24: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
33.58g |
|
42.48g |
|
-
|
-
|
| Sun 23: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.86g |
|
34.22g |
|
-
|
-
|
| Sat 22: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
7.20g |
|
11.70g |
|
-
|
-
|
| Fri 21: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
13.40g |
|
16.54g |
|
-
|
-
|
| Wed 19: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
25.39g |
|
91.73g |
|
-
|
-
|
| Tue 18: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
24.00g |
|
49.65g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Tue 26: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
14.03g |
|
17.54g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
25.15g |
|
82.29g |
|
-
|
-
|
| Tue 10: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
46.85g |
|
66.66g |
|
-
|
-
|
| Mon 9: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
1.90g |
|
1.09g |
|
-
|
-
|
| Sat 7: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
5.65g |
|
34.11g |
|
-
|
-
|
| Fri 6: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
20.61g |
|
60.78g |
|
-
|
-
|
| Thu 5: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
88.91g |
|
100.21g |
|
-
|
-
|
