| September 2024 |
| Fri 20: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
149.47g |
|
56.70g |
|
-
|
-
|
| Thu 19: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
146.11g |
|
64.63g |
|
-
|
-
|
| Wed 18: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
149.93g |
|
64.87g |
|
-
|
-
|
| Tue 17: |
1340 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
163.65g |
|
54.08g |
|
-
|
-
|
| Mon 16: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
161.48g |
|
61.74g |
|
-
|
-
|
| Sun 15: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
124.47g |
|
60.60g |
|
1943*
|
 652
|
| Sat 14: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
130.05g |
|
40.67g |
|
307*
|
 939
|
| Fri 13: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
158.40g |
|
72.40g |
|
48*
|
1340
|
| Thu 12: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
152.10g |
|
76.08g |
|
15*
|
1331
|
| Wed 11: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
127.51g |
|
69.87g |
|
33*
|
1162
|
| Tue 10: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
137.82g |
|
50.84g |
|
33*
|
1142
|
| Mon 9: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
153.91g |
|
38.42g |
|
32*
|
1102
|
| Sun 8: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
94.59g |
|
70.64g |
|
34*
|
1004
|
| Sat 7: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
153.96g |
|
51.04g |
|
50*
|
1322
|
| Fri 6: |
1302 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
134.31g |
|
69.46g |
|
281*
|
1021
|
| Thu 5: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
141.59g |
|
67.69g |
|
29*
|
1289
|
| Wed 4: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
152.72g |
|
71.92g |
|
289*
|
1059
|
| Tue 3: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
158.17g |
|
67.85g |
|
40*
|
1336
|
| Mon 2: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
153.32g |
|
63.86g |
|
36*
|
1276
|
| Sun 1: |
1397 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
157.91g |
|
70.76g |
|
26*
|
1371
|
