| Daily Average: |
Exercise: 213 Cals |
|
Food: 1296 Cals |
(Fat: 54.46g, Protein: 145.07g, Carbs: 62.21g) |
| Monthly Total: |
Exercise: 3196 Cals |
|
Food: 25914 Cals |
(Fat: 1089.26g, Protein: 2901.47g, Carbs: 1244.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1371 |
|
2
|
Net 1276 |
|
3
|
Net 1336 |
|
4
|
Net 1059 |
|
5
|
Net 1289 |
|
6
|
Net 1021 |
|
7
|
Net 1322 |
|
8
|
Net 1004 |
|
9
|
Net 1102 |
|
10
|
Net 1142 |
|
11
|
Net 1162 |
|
12
|
Net 1331 |
|
13
|
Net 1340 |
|
14
|
Net 939 |
|
15
 |
Net -652 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
|
|
*Based on an RDI of 1902 calories (19 Jun 20)
|
