amy galal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
31.17g
 
115.91g
 
126.05g
- -
June 2021
Mon 28: 274 * 21%
Fat:
 
Prot:
 
Carbs:
19.43g
 
14.95g
 
31.12g
- -
Sun 27: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
26.91g
 
126.71g
 
102.71g
- -
August 2020
Wed 26: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
61.25g
 
55.43g
 
93.19g
- -
Tue 25: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
36.62g
 
68.12g
 
115.09g
- -
Wed 19: 696 * 70%
Fat:
 
Prot:
 
Carbs:
25.30g
 
69.02g
 
52.59g
- -
Tue 18: 319 * 25%
Fat:
 
Prot:
 
Carbs:
20.86g
 
17.17g
 
16.55g
- -
Tue 11: 914 * 70%
Fat:
 
Prot:
 
Carbs:
76.30g
 
45.92g
 
7.64g
- -
Sat 8: 962 * 74%
Fat:
 
Prot:
 
Carbs:
83.99g
 
44.39g
 
3.12g
- -
Sat 1: 842 * 65%
Fat:
 
Prot:
 
Carbs:
112.90g
 
47.42g
 
44.84g
- -
July 2020
Tue 21: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
125.35g
 
67.43g
 
24.28g
- -
Mon 20: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
99.58g
 
82.69g
 
15.20g
- -
Sun 19: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
125.76g
 
78.09g
 
20.61g
- -
Sat 18: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
122.60g
 
100.92g
 
22.44g
- -
Wed 15: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
99.22g
 
78.04g
 
6.49g
- -
Tue 14: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
97.15g
 
50.74g
 
5.88g
- -
Mon 13: 876 * 67%
Fat:
 
Prot:
 
Carbs:
78.44g
 
38.79g
 
3.04g
- -
Fri 10: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
67.69g
 
91.89g
 
89.26g
- -
Thu 9: 790 * 61%
Fat:
 
Prot:
 
Carbs:
65.56g
 
36.62g
 
10.48g
- -
Wed 8: 681 * 52%
Fat:
 
Prot:
 
Carbs:
49.90g
 
30.78g
 
18.69g
- -
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