advesnamka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 597 * 43%
Fat:
 
Prot:
 
Carbs:
18.97g
 
21.25g
 
85.43g
- -
May 2024
Tue 28: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
56.56g
 
93.62g
 
131.10g
151*  1269
Mon 27: 863 * 62%
Fat:
 
Prot:
 
Carbs:
21.32g
 
56.72g
 
111.59g
397*  466
Sat 18: 426 * 30%
Fat:
 
Prot:
 
Carbs:
27.31g
 
27.39g
 
14.77g
132*  294
December 2023
Fri 15: 863 * 62%
Fat:
 
Prot:
 
Carbs:
43.03g
 
31.73g
 
89.39g
- -
Thu 14: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
46.63g
 
64.71g
 
133.06g
- -
Tue 5: 895 * 64%
Fat:
 
Prot:
 
Carbs:
33.23g
 
40.06g
 
108.40g
- -
Mon 4: 397 * 28%
Fat:
 
Prot:
 
Carbs:
24.85g
 
17.38g
 
26.86g
- -
Fri 1: 753 * 54%
Fat:
 
Prot:
 
Carbs:
25.09g
 
29.20g
 
104.03g
- -
November 2023
Thu 30: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
36.84g
 
72.18g
 
237.71g
- -
Tue 21: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
55.55g
 
36.74g
 
90.92g
- -
Mon 6: 226 * 16%
Fat:
 
Prot:
 
Carbs:
11.82g
 
11.63g
 
18.58g
- -
October 2023
Tue 31: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
60.92g
 
42.48g
 
148.62g
- -
Fri 13: - - 1407* -
Thu 12: - - 1611* -
Wed 11: - - 1530* -
Tue 10: - - 1663* -
Mon 9: - - 1507* -
Sun 8: - - 1434* -
Sat 7: - - 1757* -
Fri 6: - - 1669* -
Thu 5: - - 1483* -
Wed 4: - - 1580* -
Tue 3: - - 1441* -
Mon 2: - - 1467* -
Sun 1: - - 1558* -
September 2023
Sat 30: - - 1513* -
Fri 29: - - 1683* -
Thu 28: - - 1532* -
Wed 27: - - 1517* -
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