allazt17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1597 * 101%
Fat:
 
Prot:
 
Carbs:
70.63g
 
87.58g
 
160.62g
- -
Fri 20: 1623 * 103%
Fat:
 
Prot:
 
Carbs:
74.77g
 
89.87g
 
160.65g
- -
Tue 17: 1555 * 98%
Fat:
 
Prot:
 
Carbs:
75.64g
 
84.58g
 
149.36g
- -
Mon 16: 1572 * 99%
Fat:
 
Prot:
 
Carbs:
70.30g
 
89.57g
 
153.28g
- -
Sun 15: 1546 * 95%
Fat:
 
Prot:
 
Carbs:
71.62g
 
93.20g
 
149.48g
- -
Tue 3: 1156 * 71%
Fat:
 
Prot:
 
Carbs:
56.14g
 
66.14g
 
109.86g
- -
Mon 2: 1537 * 94%
Fat:
 
Prot:
 
Carbs:
71.30g
 
70.47g
 
169.12g
- -
Sun 1: 1550 * 95%
Fat:
 
Prot:
 
Carbs:
70.98g
 
71.58g
 
177.08g
- -
August 2024
Thu 1: 888 * 68%
Fat:
 
Prot:
 
Carbs:
31.58g
 
37.11g
 
129.81g
- -
July 2024
Wed 31: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
50.09g
 
77.38g
 
116.84g
- -
Tue 30: 690 * 53%
Fat:
 
Prot:
 
Carbs:
29.87g
 
54.93g
 
53.44g
- -
October 2020
Thu 8: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
64.75g
 
70.85g
 
124.77g
- -
Sat 3: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
64.95g
 
50.98g
 
111.53g
- -
September 2020
Mon 28: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
51.58g
 
47.67g
 
171.60g
- -
Sun 27: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
68.90g
 
36.39g
 
89.15g
- -
Sat 26: 883 * 74%
Fat:
 
Prot:
 
Carbs:
35.96g
 
33.12g
 
115.55g
- -
Fri 25: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
61.32g
 
56.96g
 
96.41g
- -
Thu 24: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
34.14g
 
57.66g
 
125.09g
- -
Wed 23: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
29.84g
 
50.99g
 
167.83g
866*  237
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