| September 2021 |
| Wed 1: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
48.02g |
|
168.27g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
86.77g |
|
79.81g |
|
-
|
-
|
| Sat 28: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
30.64g |
|
81.06g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
25.11g |
|
138.10g |
|
-
|
-
|
| Fri 23: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
36.29g |
|
46.54g |
|
-
|
-
|
| Thu 22: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
44.37g |
|
135.46g |
|
-
|
-
|
| Wed 21: |
1889 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
63.23g |
|
210.78g |
|
-
|
-
|
| Sun 11: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
| Tue 6: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
56.50g |
|
131.87g |
|
-
|
-
|
| Mon 5: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
31.16g |
|
94.54g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
51.88g |
|
110.27g |
|
-
|
-
|
| Thu 10: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
27.10g |
|
89.04g |
|
-
|
-
|
| Wed 9: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
36.63g |
|
121.75g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
27.25g |
|
88.09g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
35.62g |
|
82.28g |
|
-
|
-
|
| Sat 24: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
22.07g |
|
52.46g |
|
-
|
-
|
| Fri 23: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
45.74g |
|
226.68g |
|
-
|
-
|
| Thu 22: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
29.68g |
|
109.38g |
|
-
|
-
|
| Sun 18: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
27.04g |
|
89.77g |
|
-
|
-
|
| Sat 17: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
4.02g |
|
41.09g |
|
-
|
-
|
