| February 2023 |
| Mon 20: |
2393 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
136.35g |
|
103.76g |
|
188.14g |
|
2194*
|
 199
|
| Sun 19: |
2296 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
128.54g |
|
134.83g |
|
147.63g |
|
1928*
|
368
|
| Mon 13: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
106.67g |
|
163.99g |
|
2308*
|
 893
|
| July 2020 |
| Mon 20: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
35.87g |
|
30.75g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
1644*
|
-
|
| Thu 2: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
62.25g |
|
78.03g |
|
1807*
|
689
|
| Wed 1: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
35.51g |
|
99.29g |
|
2301*
|
1290
|
| June 2020 |
| Tue 30: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
67.45g |
|
126.83g |
|
2301*
|
1080
|
| Mon 29: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
49.80g |
|
147.20g |
|
2218*
|
1150
|
| Sun 28: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
86.47g |
|
68.97g |
|
2112*
|
1083
|
| Sat 27: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
48.28g |
|
96.62g |
|
2138*
|
1271
|
| Fri 26: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
40.28g |
|
90.32g |
|
1656*
|
787
|
| Thu 25: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
63.59g |
|
172.12g |
|
2425*
|
1102
|
| Wed 24: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
31.91g |
|
126.88g |
|
2339*
|
1528
|
| Tue 23: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
60.34g |
|
179.33g |
|
2425*
|
1037
|
| Mon 22: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
31.08g |
|
129.68g |
|
2311*
|
1290
|
| Sun 21: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
61.51g |
|
152.14g |
|
2458*
|
1193
|
| Sat 20: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
69.45g |
|
183.81g |
|
2518*
|
1166
|
| Fri 19: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
62.87g |
|
75.41g |
|
2560*
|
1653
|
| Thu 18: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
75.77g |
|
171.51g |
|
2906*
|
1498
|
| Wed 17: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
37.44g |
|
176.20g |
|
2648*
|
1488
|
