rzk.ry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 978 * 54%
Fat:
 
Prot:
 
Carbs:
40.31g
 
80.05g
 
73.02g
- -
Sat 3: 858 * 48%
Fat:
 
Prot:
 
Carbs:
24.97g
 
64.20g
 
95.55g
- -
Fri 2: 910 * 51%
Fat:
 
Prot:
 
Carbs:
53.56g
 
58.10g
 
52.84g
- -
Thu 1: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
49.90g
 
60.02g
 
102.53g
- -
July 2024
Sat 27: 723 * 40%
Fat:
 
Prot:
 
Carbs:
38.80g
 
39.28g
 
53.37g
- -
Fri 26: 919 * 51%
Fat:
 
Prot:
 
Carbs:
54.20g
 
55.31g
 
51.30g
- -
Wed 24: 284 * 16%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Mon 22: 849 * 47%
Fat:
 
Prot:
 
Carbs:
16.37g
 
44.93g
 
110.25g
- -
Sun 21: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
26.02g
 
144.18g
 
169.06g
- -
Sat 20: 582 * 32%
Fat:
 
Prot:
 
Carbs:
8.07g
 
38.76g
 
93.38g
- -
Fri 19: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
19.01g
 
124.86g
 
132.06g
- -
Thu 18: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
33.17g
 
116.85g
 
153.91g
- -
Wed 17: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
50.82g
 
145.60g
 
117.69g
- -
Tue 16: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
41.23g
 
187.94g
 
107.63g
- -
Mon 15: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
42.73g
 
119.18g
 
150.26g
- -
Sun 14: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
47.81g
 
109.65g
 
125.46g
- -
Sat 13: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
33.87g
 
69.73g
 
149.70g
- -
Fri 12: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
34.06g
 
48.71g
 
183.49g
- -
Thu 11: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
24.46g
 
37.10g
 
164.31g
- -
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