| April 2024 |
| Wed 3: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
31.55g |
|
25.48g |
|
-
|
-
|
| Tue 2: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
22.74g |
|
24.93g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
17.22g |
|
30.01g |
|
701*
|
 352
|
| Thu 11: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
10.37g |
|
28.27g |
|
-
|
-
|
| Tue 9: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
38.11g |
|
134.69g |
|
-
|
-
|
| Mon 8: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
47.97g |
|
126.19g |
|
669*
|
 202
|
| Sun 7: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
79.18g |
|
148.18g |
|
-
|
-
|
| Thu 4: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
128.20g |
|
125.17g |
|
-
|
-
|
| Wed 3: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
57.65g |
|
108.00g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
8.66g |
|
27.84g |
|
-
|
-
|
| Thu 28: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.57g |
|
21.60g |
|
-
|
-
|
| Wed 27: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
89.92g |
|
104.65g |
|
525*
|
424
|
| Tue 26: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
78.79g |
|
190.16g |
|
525*
|
787
|
| Thu 14: |
1418 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
114.16g |
|
140.13g |
|
-
|
-
|
| Tue 12: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
6.83g |
|
31.59g |
|
-
|
-
|
| Fri 8: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
93.38g |
|
137.73g |
|
-
|
-
|
| Thu 7: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
108.65g |
|
104.79g |
|
533*
|
705
|
| Wed 6: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
41.79g |
|
242.57g |
|
764*
|
800
|
| Tue 5: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
36.74g |
|
121.68g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
32.52g |
|
42.34g |
|
-
|
-
|
