| February 2023 |
| Sat 11: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
4.86g |
|
40.77g |
|
-
|
-
|
| Thu 9: |
1915 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
107.92g |
|
234.92g |
|
-
|
-
|
| Wed 8: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
117.08g |
|
178.36g |
|
-
|
-
|
| Tue 7: |
2108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
70.00g |
|
230.03g |
|
-
|
-
|
| Mon 6: |
905 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
44.95g |
|
53.57g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
422 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
17.40g |
|
62.95g |
|
-
|
-
|
| Sun 16: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
16.14g |
|
15.11g |
|
-
|
-
|
| Fri 14: |
1776 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
77.22g |
|
174.79g |
|
-
|
-
|
| Thu 13: |
2008 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
58.18g |
|
265.32g |
|
-
|
-
|
| Wed 12: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
68.53g |
|
173.79g |
|
-
|
-
|
| Tue 11: |
1581 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
42.08g |
|
211.75g |
|
1994*
|
 413
|
| Mon 10: |
1497 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
57.78g |
|
184.64g |
|
-
|
-
|
| Sun 9: |
1424 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
45.62g |
|
187.29g |
|
-
|
-
|
| Sat 8: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
48.97g |
|
155.34g |
|
-
|
-
|
| Fri 7: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
72.01g |
|
215.18g |
|
-
|
-
|
| Thu 6: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
76.25g |
|
182.38g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
16.11g |
|
61.00g |
|
-
|
-
|
| Wed 1: |
561 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
17.00g |
|
83.40g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
2380 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.25g |
|
101.40g |
|
251.50g |
|
-
|
-
|
| Sun 28: |
223 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
6.03g |
|
22.83g |
|
-
|
-
|
