asilkuzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 448 * 32%
Fat:
 
Prot:
 
Carbs:
14.87g
 
7.29g
 
83.19g
- -
Mon 9: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
67.51g
 
55.02g
 
72.61g
- -
Fri 6: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
58.42g
 
39.80g
 
96.50g
- -
Wed 4: 979 * 70%
Fat:
 
Prot:
 
Carbs:
52.48g
 
74.86g
 
47.54g
- -
July 2021
Sat 31: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
99.71g
 
45.43g
 
67.52g
- -
Fri 9: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
107.51g
 
80.54g
 
36.10g
- -
May 2021
Mon 31: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.58g
 
15.39g
- -
Sun 30: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
91.62g
 
56.78g
 
27.18g
- -
Sat 29: 464 * 33%
Fat:
 
Prot:
 
Carbs:
29.13g
 
24.74g
 
31.06g
- -
Tue 11: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
71.90g
 
73.14g
 
158.54g
- -
December 2020
November 2020
Sun 22: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
62.48g
 
68.55g
 
50.40g
- -
Tue 10: 969 * 69%
Fat:
 
Prot:
 
Carbs:
30.79g
 
76.76g
 
99.68g
1688*  719
Mon 9: - - 1695* -
Sun 8: 631 * 45%
Fat:
 
Prot:
 
Carbs:
28.12g
 
25.63g
 
77.07g
1688*  1057
Sat 7: 586 * 31%
Fat:
 
Prot:
 
Carbs:
31.67g
 
22.23g
 
51.80g
1692*  1106
Fri 6: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
126.94g
 
102.97g
 
133.38g
2036*  128
Thu 5: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
67.98g
 
81.40g
 
146.38g
1966*  524
Wed 4: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
37.67g
 
42.65g
 
157.55g
1681*  587
Tue 3: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
60.41g
 
51.30g
 
106.58g
1681*  551
Mon 2: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
55.19g
 
64.76g
 
132.12g
1959*  702
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