JoanneLM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.00g
 
6.35g
- -
Sat 25: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
42.74g
 
39.66g
 
121.36g
1693*  677
Fri 24: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
72.95g
 
74.68g
 
177.91g
2313*  639
Thu 23: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
54.15g
 
77.79g
 
83.97g
1693*  545
Wed 22: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
35.85g
 
72.62g
 
94.32g
2313*  1313
Tue 21: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
39.20g
 
74.54g
 
102.92g
2313*  1267
July 2019
Mon 8: 313 * 20%
Fat:
 
Prot:
 
Carbs:
13.81g
 
11.45g
 
39.99g
- -
Fri 5: 963 * 60%
Fat:
 
Prot:
 
Carbs:
50.50g
 
75.04g
 
61.05g
- -
Thu 4: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
44.91g
 
75.65g
 
99.66g
- -
March 2019
Wed 13: 391 * 24%
Fat:
 
Prot:
 
Carbs:
15.39g
 
14.71g
 
53.33g
1693*  1302
Tue 12: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
63.19g
 
54.49g
 
102.21g
1693*  485
February 2019
Thu 28: 316 * 20%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.07g
 
63.19g
- -
Tue 12: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
24.94g
 
35.67g
 
165.28g
- -
Mon 11: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
68.88g
 
60.34g
 
173.39g
1693*  192
January 2019
Sat 5: 288 * 18%
Fat:
 
Prot:
 
Carbs:
3.95g
 
7.36g
 
56.76g
1693*  1405
Tue 1: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
62.53g
 
68.64g
 
185.98g
1693*  138
December 2018
Thu 20: 258 * 16%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.36g
 
51.76g
1693*  1435
November 2018
Sat 17: 333 * 21%
Fat:
 
Prot:
 
Carbs:
3.12g
 
6.65g
 
73.48g
- -
October 2018
Tue 23: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
29.73g
 
30.88g
 
184.44g
1897*  799
June 2018
Sat 9: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
45.86g
 
47.08g
 
98.81g
1693*  692
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