| August 2023 |
| Thu 17: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
50.83g |
|
79.95g |
|
-
|
-
|
| Wed 16: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
75.62g |
|
168.52g |
|
-
|
-
|
| Mon 14: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
66.47g |
|
173.91g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
36.64g |
|
12.81g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
29.64g |
|
19.63g |
|
-
|
-
|
| Sat 7: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
18.66g |
|
52.42g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
17.81g |
|
162.73g |
|
-
|
-
|
| Sun 25: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
53.51g |
|
100.95g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
28.78g |
|
104.57g |
|
-
|
-
|
| Tue 4: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
48.37g |
|
119.59g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
26.60g |
|
137.75g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
23.71g |
|
96.04g |
|
-
|
-
|
| Mon 13: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
12.06g |
|
13.31g |
|
-
|
-
|
| Fri 10: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
13.34g |
|
36.91g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
13.15g |
|
51.71g |
|
-
|
-
|
| Mon 10: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
25.98g |
|
89.80g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
32.77g |
|
109.94g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
14.32g |
|
68.79g |
|
-
|
-
|
| Wed 10: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
32.42g |
|
145.31g |
|
1865*
|
 607
|
| Tue 9: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
19.97g |
|
127.16g |
|
-
|
-
|
