| December 2023 |
| Wed 27: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
89.86g |
|
230.72g |
|
-
|
-
|
| Tue 26: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
65.86g |
|
176.31g |
|
-
|
-
|
| Sat 23: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
34.10g |
|
136.40g |
|
-
|
-
|
| Fri 22: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
41.74g |
|
166.87g |
|
-
|
-
|
| Thu 21: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
84.31g |
|
181.59g |
|
-
|
-
|
| Wed 20: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
91.04g |
|
174.39g |
|
-
|
-
|
| Tue 19: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
102.59g |
|
165.14g |
|
-
|
-
|
| Mon 18: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
99.30g |
|
171.16g |
|
-
|
-
|
| Sun 17: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
98.18g |
|
156.66g |
|
-
|
-
|
| Sat 16: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
90.47g |
|
167.62g |
|
-
|
-
|
| Fri 15: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
101.48g |
|
163.52g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
32.00g |
|
38.76g |
|
-
|
-
|
| Mon 27: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
80.09g |
|
114.80g |
|
-
|
-
|
| Sun 26: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
94.77g |
|
131.36g |
|
-
|
-
|
| Sat 25: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
93.34g |
|
115.65g |
|
-
|
-
|
| Thu 23: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
90.64g |
|
126.52g |
|
-
|
-
|
| Tue 21: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
106.52g |
|
163.01g |
|
-
|
-
|
| Mon 20: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
98.84g |
|
120.03g |
|
-
|
-
|
| Sun 19: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
96.91g |
|
114.63g |
|
-
|
-
|
| Sat 18: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
103.08g |
|
123.29g |
|
-
|
-
|
