| November 2021 |
| Sat 20: |
1900 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.34g |
|
83.44g |
|
193.94g |
|
-
|
-
|
| Fri 19: |
1131 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
53.18g |
|
105.58g |
|
-
|
-
|
| Thu 18: |
1664 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
103.41g |
|
144.32g |
|
322*
|
 1342
|
| Wed 17: |
1397 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
47.68g |
|
152.85g |
|
-
|
-
|
| Tue 16: |
2351 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
98.90g |
|
285.60g |
|
756*
|
1595
|
| Mon 15: |
1569 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
66.38g |
|
137.59g |
|
-
|
-
|
| Sun 14: |
1720 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
72.60g |
|
182.44g |
|
2043*
|
 323
|
| Sat 13: |
2863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
121.36g |
|
116.87g |
|
270.17g |
|
1652*
|
1211
|
| Fri 12: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
18.36g |
|
52.57g |
|
-
|
-
|
| Thu 11: |
786 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
29.95g |
|
69.27g |
|
-
|
-
|
| Wed 10: |
1428 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
103.40g |
|
97.58g |
|
-
|
-
|
| Tue 9: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
60.64g |
|
151.34g |
|
1304*
|
85
|
| Mon 8: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.20g |
|
65.92g |
|
164.82g |
|
582*
|
1180
|
| Sun 7: |
870 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
25.93g |
|
51.16g |
|
-
|
-
|
| Fri 5: |
1664 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
61.41g |
|
159.44g |
|
313*
|
1351
|
| Thu 4: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
50.13g |
|
75.71g |
|
-
|
-
|
| Wed 3: |
1158 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
30.82g |
|
157.42g |
|
314*
|
844
|
| Tue 2: |
1700 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
66.11g |
|
212.52g |
|
-
|
-
|
| Mon 1: |
1568 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
53.46g |
|
130.25g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1781 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
44.73g |
|
230.13g |
|
-
|
-
|
