kaderak4515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 18: 748 * 49%
Fat:
 
Prot:
 
Carbs:
26.14g
 
28.40g
 
100.17g
- -
August 2021
Sat 7: 513 * 43%
Fat:
 
Prot:
 
Carbs:
39.29g
 
29.73g
 
10.15g
- -
July 2021
Wed 28: 987 * 82%
Fat:
 
Prot:
 
Carbs:
26.62g
 
34.70g
 
156.20g
- -
Tue 27: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
67.09g
 
46.35g
 
140.98g
- -
Wed 21: 384 * 32%
Fat:
 
Prot:
 
Carbs:
24.92g
 
22.04g
 
16.52g
- -
Wed 7: 862 * 72%
Fat:
 
Prot:
 
Carbs:
49.94g
 
27.08g
 
73.96g
- -
Mon 5: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
60.90g
 
57.89g
 
109.13g
- -
Sun 4: 824 * 69%
Fat:
 
Prot:
 
Carbs:
24.52g
 
33.86g
 
121.55g
- -
Sat 3: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
65.25g
 
35.49g
 
187.56g
- -
Fri 2: 954 * 80%
Fat:
 
Prot:
 
Carbs:
35.39g
 
30.34g
 
130.99g
- -
Thu 1: 704 * 59%
Fat:
 
Prot:
 
Carbs:
20.35g
 
31.09g
 
102.26g
- -
June 2021
Wed 30: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
35.96g
 
47.67g
 
143.49g
- -
Tue 29: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
73.34g
 
33.12g
 
145.17g
- -
Sun 27: 1900 * 158%
Fat:
 
Prot:
 
Carbs:
118.14g
 
31.94g
 
171.26g
- -
Sat 26: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
47.46g
 
38.92g
 
175.40g
- -
Fri 25: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
83.17g
 
44.11g
 
136.56g
- -
Thu 24: 2131 * 178%
Fat:
 
Prot:
 
Carbs:
124.49g
 
55.10g
 
207.60g
- -
Wed 23: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
60.53g
 
39.74g
 
112.84g
- -
Tue 22: 1823 * 152%
Fat:
 
Prot:
 
Carbs:
90.11g
 
42.60g
 
222.27g
- -
Mon 21: 3012 * 251%
Fat:
 
Prot:
 
Carbs:
142.65g
 
122.08g
 
309.17g
- -
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