...Bahar...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1134 * 79%
Fat:
 
Prot:
 
Carbs:
89.76g
 
130.64g
 
29.82g
- -
Sun 5: 594 * 41%
Fat:
 
Prot:
 
Carbs:
14.47g
 
24.74g
 
95.04g
- -
August 2023
Sun 20: 563 * 39%
Fat:
 
Prot:
 
Carbs:
44.35g
 
28.66g
 
17.84g
- -
Sat 19: 1216 * 85%
Fat:
 
Prot:
 
Carbs:
79.14g
 
80.55g
 
52.29g
- -
Fri 18: 1223 * 103%
Fat:
 
Prot:
 
Carbs:
68.51g
 
94.26g
 
50.41g
- -
Thu 17: - - 2147* -
Thu 10: 575 * 41%
Fat:
 
Prot:
 
Carbs:
33.11g
 
40.33g
 
28.75g
- -
Tue 8: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
82.89g
 
63.85g
 
81.84g
- -
Mon 7: 837 * 60%
Fat:
 
Prot:
 
Carbs:
33.29g
 
30.03g
 
113.00g
- -
March 2023
Wed 22: 462 * 33%
Fat:
 
Prot:
 
Carbs:
30.51g
 
31.81g
 
14.34g
- -
Mon 20: 372 * 27%
Fat:
 
Prot:
 
Carbs:
25.91g
 
19.67g
 
18.19g
- -
Mon 13: - - 1907* -
Sun 12: 964 * 74%
Fat:
 
Prot:
 
Carbs:
36.72g
 
41.56g
 
126.60g
1975*  1011
Wed 8: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
27.96g
 
85.88g
 
125.53g
1941*  902
Tue 7: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
50.94g
 
72.44g
 
85.04g
2177*  1100
Wed 1: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
61.05g
 
42.03g
 
87.85g
- -
December 2022
Fri 30: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
67.71g
 
57.78g
 
83.53g
- -
July 2022
Tue 5: - - 2113* -
June 2022
Wed 8: - - 2049* -
Mon 6: - - 1667* -
Sun 5: - - 1686* -
Sat 4: - - 1667* -
Fri 3: - - 1801* -
Wed 1: - - 2081* -
May 2022
Mon 30: - - 1807* -
Sun 29: - - 1839* -
Sat 28: - - 2004* -
Fri 27: - - 1782* -
Wed 25: - - 1813* -
Tue 24: - - 2038* -
Mon 23: 225 * 17%
Fat:
 
Prot:
 
Carbs:
5.55g
 
12.60g
 
32.19g
1845*  1620
Fri 20: - - 1724* -
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