Andi Nabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 909 * 61%
Fat:
 
Prot:
 
Carbs:
37.07g
 
24.53g
 
116.12g
- -
Fri 24: 704 * 47%
Fat:
 
Prot:
 
Carbs:
27.57g
 
24.53g
 
88.12g
- -
Thu 9: 503 * 34%
Fat:
 
Prot:
 
Carbs:
20.93g
 
20.31g
 
64.36g
- -
Wed 8: 525 * 35%
Fat:
 
Prot:
 
Carbs:
24.67g
 
16.16g
 
63.02g
- -
Tue 7: 139 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.30g
 
20.30g
- -
Mon 6: 139 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.30g
 
20.30g
- -
April 2024
Thu 25: 192 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.20g
 
36.00g
- -
Wed 17: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
47.49g
 
64.30g
 
246.08g
- -
Mon 15: 312 * 21%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.49g
 
44.68g
- -
March 2024
Sat 30: 224 * 15%
Fat:
 
Prot:
 
Carbs:
6.10g
 
7.40g
 
37.20g
- -
Fri 29: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
24.53g
 
21.84g
 
144.91g
- -
Thu 28: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
49.13g
 
39.10g
 
152.59g
- -
Wed 27: 841 * 56%
Fat:
 
Prot:
 
Carbs:
27.05g
 
20.98g
 
132.34g
- -
Tue 26: 781 * 52%
Fat:
 
Prot:
 
Carbs:
29.34g
 
22.42g
 
102.36g
- -
February 2024
Sun 25: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
6.00g
- -
Tue 20: 955 * 64%
Fat:
 
Prot:
 
Carbs:
40.63g
 
45.08g
 
97.28g
- -
January 2024
Sat 20: 280 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.00g
 
35.00g
- -
Thu 18: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
33.50g
 
24.00g
 
176.00g
- -
Wed 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
94.50g
 
90.00g
- -
Tue 16: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
36.44g
 
28.20g
 
165.08g
- -
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