halidese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 865 * 108%
Fat:
 
Prot:
 
Carbs:
25.70g
 
34.16g
 
124.11g
- -
Sat 24: 1002 * 125%
Fat:
 
Prot:
 
Carbs:
45.47g
 
24.51g
 
129.04g
- -
Fri 23: 808 * 101%
Fat:
 
Prot:
 
Carbs:
31.41g
 
31.49g
 
102.42g
- -
Thu 22: 290 * 36%
Fat:
 
Prot:
 
Carbs:
14.34g
 
14.61g
 
28.16g
- -
Tue 20: 902 * 113%
Fat:
 
Prot:
 
Carbs:
37.46g
 
47.47g
 
95.62g
- -
Mon 19: 1267 * 158%
Fat:
 
Prot:
 
Carbs:
44.99g
 
63.97g
 
155.43g
- -
Sun 18: 842 * 105%
Fat:
 
Prot:
 
Carbs:
30.89g
 
52.48g
 
89.90g
- -
Sat 17: 824 * 103%
Fat:
 
Prot:
 
Carbs:
36.22g
 
38.17g
 
90.85g
- -
Fri 16: 543 * 68%
Fat:
 
Prot:
 
Carbs:
23.89g
 
16.14g
 
66.91g
- -
December 2020
Sat 19: 811 * 101%
Fat:
 
Prot:
 
Carbs:
31.68g
 
41.61g
 
90.20g
- -
Fri 18: 977 * 122%
Fat:
 
Prot:
 
Carbs:
54.80g
 
51.36g
 
67.24g
- -
Thu 17: 401 * 50%
Fat:
 
Prot:
 
Carbs:
13.94g
 
7.89g
 
62.32g
- -
Wed 16: 983 * 123%
Fat:
 
Prot:
 
Carbs:
53.71g
 
45.78g
 
89.00g
- -
Mon 14: 1057 * 132%
Fat:
 
Prot:
 
Carbs:
62.17g
 
35.52g
 
96.35g
- -
Sun 13: 1318 * 165%
Fat:
 
Prot:
 
Carbs:
45.73g
 
45.62g
 
185.98g
- -
Sat 12: 860 * 108%
Fat:
 
Prot:
 
Carbs:
46.44g
 
34.81g
 
83.43g
- -
Fri 11: 1102 * 138%
Fat:
 
Prot:
 
Carbs:
49.74g
 
34.57g
 
131.23g
- -
Mon 7: 1248 * 156%
Fat:
 
Prot:
 
Carbs:
60.41g
 
47.53g
 
130.99g
- -
Sun 6: 137 * 17%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
- -
Sat 5: 232 * 29%
Fat:
 
Prot:
 
Carbs:
10.11g
 
8.53g
 
29.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.