| September 2024 |
| Fri 20: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
7.88g |
|
21.68g |
|
-
|
-
|
| Thu 19: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
15.76g |
|
43.35g |
|
-
|
-
|
| Wed 18: |
2153 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
73.29g |
|
220.66g |
|
-
|
-
|
| Tue 17: |
2204 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.27g |
|
85.76g |
|
231.92g |
|
-
|
-
|
| Mon 16: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
31.53g |
|
86.70g |
|
-
|
-
|
| Thu 12: |
672 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
37.88g |
|
89.83g |
|
-
|
-
|
| Wed 11: |
1841 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
70.58g |
|
210.62g |
|
-
|
-
|
| Tue 10: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
51.53g |
|
169.33g |
|
-
|
-
|
| Fri 6: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
15.76g |
|
43.35g |
|
-
|
-
|
| Thu 5: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
15.76g |
|
43.35g |
|
-
|
-
|
| Wed 4: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
15.76g |
|
43.35g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
26.71g |
|
48.38g |
|
-
|
-
|
| Sun 25: |
823 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
44.28g |
|
63.76g |
|
-
|
-
|
| Thu 22: |
1209 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
62.41g |
|
95.31g |
|
-
|
-
|
| Wed 21: |
444 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
5.47g |
|
58.47g |
|
-
|
-
|
| Mon 19: |
1252 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
64.82g |
|
120.04g |
|
-
|
-
|
| Sun 18: |
2082 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.45g |
|
87.18g |
|
194.35g |
|
-
|
-
|
| Sat 17: |
1898 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
90.42g |
|
161.76g |
|
-
|
-
|
| Sun 11: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
19.97g |
|
50.97g |
|
-
|
-
|
| Sun 4: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
26.54g |
|
4.02g |
|
-
|
-
|
