| March 2023 |
| Sat 25: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
14.84g |
|
137.15g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
30.04g |
|
121.63g |
|
-
|
-
|
| Wed 23: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
78.20g |
|
123.26g |
|
-
|
-
|
| Mon 21: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
30.98g |
|
66.74g |
|
-
|
-
|
| Sun 20: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
82.62g |
|
216.69g |
|
-
|
-
|
| Sat 19: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
43.28g |
|
179.51g |
|
1891*
|
 684
|
| Fri 18: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
85.97g |
|
163.28g |
|
1891*
|
543
|
| Sat 12: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
53.09g |
|
151.81g |
|
-
|
-
|
| Fri 11: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
63.01g |
|
118.02g |
|
-
|
-
|
| Mon 7: |
881 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
38.28g |
|
121.05g |
|
-
|
-
|
| Sat 5: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
34.59g |
|
136.70g |
|
-
|
-
|
| Fri 4: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
48.99g |
|
156.30g |
|
-
|
-
|
| Thu 3: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
51.22g |
|
132.17g |
|
1740*
|
670
|
| November 2021 |
| Mon 1: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
35.58g |
|
109.54g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
51.41g |
|
213.43g |
|
-
|
-
|
| Fri 29: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
15.93g |
|
97.86g |
|
-
|
-
|
| Thu 28: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
57.79g |
|
181.97g |
|
-
|
-
|
| Wed 27: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
40.16g |
|
176.90g |
|
1953*
|
809
|
| Tue 26: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
48.37g |
|
182.97g |
|
1953*
|
733
|
| Mon 25: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
33.07g |
|
150.45g |
|
1990*
|
911
|
