| January 2024 |
| Tue 30: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
41.08g |
|
176.29g |
|
-
|
-
|
| Sun 28: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
48.53g |
|
116.35g |
|
2704*
|
 1194
|
| Mon 8: |
1167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
24.33g |
|
157.55g |
|
2566*
|
1399
|
| Sun 7: |
1830 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
65.61g |
|
206.56g |
|
2408*
|
578
|
| February 2023 |
| Mon 20: |
990 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
53.38g |
|
117.90g |
|
-
|
-
|
| Sun 19: |
1151 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
43.30g |
|
133.08g |
|
2383*
|
1232
|
| Thu 16: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
48.37g |
|
87.53g |
|
-
|
-
|
| Wed 15: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
50.37g |
|
120.51g |
|
2191*
|
972
|
| Tue 14: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
61.10g |
|
89.28g |
|
-
|
-
|
| Mon 13: |
1932 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
63.58g |
|
223.37g |
|
-
|
-
|
| Fri 10: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
29.07g |
|
72.64g |
|
-
|
-
|
| Thu 9: |
1456 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
67.53g |
|
141.36g |
|
2320*
|
864
|
| Wed 8: |
1695 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
70.59g |
|
180.84g |
|
2237*
|
542
|
| Tue 7: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
60.29g |
|
144.28g |
|
-
|
-
|
| Mon 6: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
58.77g |
|
155.72g |
|
-
|
-
|
| Sun 5: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
72.14g |
|
191.84g |
|
2528*
|
1063
|
| Sat 4: |
2121 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
80.48g |
|
241.28g |
|
2474*
|
353
|
| Wed 1: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.60g |
|
21.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
918 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
36.15g |
|
114.17g |
|
-
|
-
|
| Sun 29: |
2108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
88.11g |
|
218.66g |
|
2303*
|
195
|
