elahazelkaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
57.68g
 
47.75g
 
195.13g
- -
Wed 28: 1272 * 55%
Fat:
 
Prot:
 
Carbs:
38.76g
 
69.63g
 
161.54g
- -
Tue 27: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
65.81g
 
86.95g
 
328.11g
- -
Mon 26: 1559 * 68%
Fat:
 
Prot:
 
Carbs:
52.95g
 
82.17g
 
200.14g
- -
Sun 25: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
87.98g
 
96.67g
 
302.73g
2217*  80
Sat 24: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
61.95g
 
70.06g
 
251.22g
- -
Fri 23: 2352 * 102%
Fat:
 
Prot:
 
Carbs:
116.32g
 
87.13g
 
246.72g
- -
Thu 22: 2637 * 115%
Fat:
 
Prot:
 
Carbs:
111.65g
 
127.81g
 
290.60g
- -
Wed 21: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
45.66g
 
47.00g
 
161.33g
- -
Tue 20: 1782 * 77%
Fat:
 
Prot:
 
Carbs:
61.84g
 
70.04g
 
254.83g
- -
Mon 19: 1750 * 76%
Fat:
 
Prot:
 
Carbs:
71.11g
 
68.62g
 
222.14g
2310*  560
October 2020
Wed 14: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
51.10g
 
48.63g
 
141.41g
2524*  1303
September 2020
Fri 18: 589 * 26%
Fat:
 
Prot:
 
Carbs:
39.47g
 
36.38g
 
25.51g
2524*  1935
June 2020
Sun 14: 680 * 30%
Fat:
 
Prot:
 
Carbs:
21.04g
 
34.79g
 
73.13g
- -
Sat 13: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
74.42g
 
67.01g
 
186.55g
2374*  735
Fri 12: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
85.28g
 
114.82g
 
234.06g
2931*  796
Thu 11: 1626 * 71%
Fat:
 
Prot:
 
Carbs:
78.02g
 
71.22g
 
173.39g
3162*  1536
Wed 10: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
38.69g
 
50.49g
 
142.02g
2953*  1879
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